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	<title>Eric031.com &#187; Self Improvement</title>
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	<description>A place for advice</description>
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		<title>The Benefits of Exercise</title>
		<link>http://www.eric031.com/2009/03/the-benefits-of-exercise/</link>
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		<pubDate>Sun, 29 Mar 2009 09:03:25 +0000</pubDate>
		<dc:creator>eric031</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[attractive]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[live longer]]></category>

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		<description><![CDATA[After a long day of work/school the last thing on our minds is exercise.  Most of the time we are too busy worrying about things like making dinner, hanging out with friends, relaxing, ect. What we often forget is how important it is to exercise on a regular basis. Routine exercise can actually help us [...]]]></description>
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		<title>What makes you happy?</title>
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		<pubDate>Fri, 20 Mar 2009 10:05:46 +0000</pubDate>
		<dc:creator>eric031</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
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		<category><![CDATA[self-esteem]]></category>
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		<description><![CDATA[What makes you happy? What makes you happy? For some of us this can be a difficult question. For most of us our answer is something like &#8220;I will be happy when I finish school&#8221; or &#8220;I will be happy when I can buy a house&#8221; or &#8220;I will be happy when I find a [...]]]></description>
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		<title>How to deal with stress</title>
		<link>http://www.eric031.com/2008/12/how-to-deal-with-stress/</link>
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		<pubDate>Fri, 05 Dec 2008 17:29:58 +0000</pubDate>
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				<category><![CDATA[Self Improvement]]></category>

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		<description><![CDATA[Sadly it’s just a part of life but there are a few things that you can do to minimize its impact on you and your health.]]></description>
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		<title>How to be Happy</title>
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		<pubDate>Fri, 05 Dec 2008 10:13:43 +0000</pubDate>
		<dc:creator>eric031</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

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		<description><![CDATA[Here is a list of some simple but often neglected strategies, which can help improve our mood.]]></description>
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